Goodbye Insomnia

I recently listened to a presentation about the many and varied types of dementia.  It is important to me because of my work in hospice care and when dealing with elderly clients in my organizing business. I did learn about a solution/aid for insomnia that I could try on myself and my husband. We frequently make…

Sleep, is it overrated?

In response to The Daily Post’s writing prompt: “To Sleep, Perchance to Dream.” What’s a good nights sleep? Five hours, eight hours, twelve hours?  I used to be able to sleep for 8 or 9 hours straight, only to be woken by an alarm.  Now I usually sleep for four or five hours and wake in…